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***NEW***  4-9-19 2:00 p.m. PST 

Sleep Yoga, Beautiful Sleep, Naturally

on Soul Talk with Patty Malek


 Learn how to sleep better, De-stress, Transform, Rest, Restore, Beautify,  while you sleep


Why Sleep Yoga?

Two very good reasons to perform Sleep Yoga are:

  1. Promotes Healthy sleep   and a healthier body

  2. Sleep is a gateway to higher consciousness & Sleep Yoga builds bridges w/your multidimensional self

Everyone sleeps but few derive maximum benefits from sleeping and many suffer from poor sleep. LET'S CHANGE THIS!

Inspired by Ancient Buddhist practices learn how in as little as 5 -15 minutes a day plus the use of silent entrainment during sleep you can Naturally quiet the mind, change your consciousness, and improve your health

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